Fact: When I cook a new, healthy dish for my family, the percentage of family members who like it looks something like this:
I like it 99% of the time (obv). My husband likes it 90% of the time (probably less but he knows better). My 12 year old daughter likes it 50% of the time and my 9 year old son about 70%.
So as you can see, it is quite easy to please me and my husband, but not necessarily my kids.
Fact: I don’t take a strong stance for or against any certain way of eating. In my opinion, the key to health is tons of veggie consumption.
Fact: VEGETABLE TACOS RULE Continue reading
Tired of making the same old vegetable side dishes?
If so, here is a delicious, simple cauliflower recipe you can add to your rotation!
I love how versatile cauliflower is. In my opinion it has a milder flavor which really allows it to soak in the flavor of its seasoning.
I got this roasted cauliflower recipe from a friend a few years ago and it has become a keeper. The combination of sweet and savory is just perfect.
Enjoy! Continue reading
This past Sunday I caught myself at home, ALONE, at lunch time. It was one of those miraculous times when each member of my family had to be somewhere.
Unfortunately I had not done the food shopping yet, and I was starving. I knew I wanted to load up on veggies at lunch since I was out the night before, had some cocktails….too much dinner….decadent dessert. I needed a Sunday mini detox. But unfortunately I looked in my fridge to find one lonely carrot and half of a cucumber.
But then I remembered I had lots of frozen veggies in my freezer. Yay!! I took out frozen riced cauliflower, frozen broccoli, and frozen onions and thought to myself, “Now what the heck can I do with these?” Continue reading
The other day my family visited my brother and sister-in-law and enjoyed quite a feast. Upon returning home I decided it was the perfect night for a healthy, quinoa dish.
There are endless ways to prepare quinoa. Hot. Cold. With veggies. With meat. Nuts, seeds, cheese….
I like experimenting with different combinations, and this time I scored a home run and couldn’t wait to share it with you! It’s the perfect mix of veggies with some crunch and a little sweetness to boot! (Don’t forget to check out the time saver tips at the end of the post.) Continue reading
November 15, 2016
As many of you know, I frequent Trader Joe’s weekly, without fail. I love that place. Some of you have literally asked me if I am a rep, or if I get paid by them! (By the way, I am not and do not!)
So when I find new discoveries it is my biggest pleasure to share them with you. This past weekend I went on my weekly shopping trip and discovered 3 new foods that get the thumbs up from me AND my family!