Tag Archives: frozen foods

Grain Free Veggie Fried Rice

March, 2017

This past Sunday I caught myself at home, ALONE, at lunch time.  It was one of those miraculous times when each member of my family had to be somewhere.

Unfortunately I had not done the food shopping yet, and I was starving.  I knew I wanted to load up on veggies at lunch since I was out the night before, had some cocktails….too much dinner….decadent dessert.  I needed a Sunday mini detox.  But unfortunately I looked in my fridge to find one lonely carrot and half of a cucumber.  

But then I remembered I had lots of frozen veggies in my freezer.  Yay!!  I took out frozen riced cauliflower, frozen broccoli, and frozen onions and thought to myself, “Now what the heck can I do with these?” Continue reading

Cheesy Riced Cauliflower

I’m very excited to tell you about my latest discovery – riced cauliflower.

Basically, it’s cauliflower shredded down into crumbles that resemble rice.  And the best part? You can buy it already riced!  So far I’ve seen it in two places:  Whole Foods and Trader Joe’s. You can bet that it’s much cheaper at Trader Joe’s so you might want to try there first.  Trader Joe’s also has frozen riced cauliflower in addition to fresh, so I highly recommend always having a bag or two in your freezer for days you want to whip up a quick veggie dish.

Continue reading

Frozen Vegetables: To Eat or Not To Eat

Until recently, I never gave frozen vegetables a second thought.  For some reason they just didn’t seem as nutritious as those fresh, colorful, vibrant ones sitting in the produce section.   But I’d heard that frozen veggies can be just as healthy as fresh ones, so there really wasn’t a valid reason NOT to consider including them in my diet.

Last week I was in Whole Foods in the freezer section and there they were – frozen ORGANIC broccoli, cauliflower, peas, spinach, and kale and I thought, how nice would it be to have these on hand for days when I’m flat out of fresh vegetables or am just not in the mood to deal with the cleaning and preparation?

It was at that moment I decided to find out once and for all if frozen veggies were just as nutritious as fresh ones so I pulled out my phone and googled “Are frozen vegetables healthy?”.

Here is what I found: Continue reading