Tag Archives: tips

Collagen In Your Coffee

January, 2018

I first heard of this whole collagen craze when I attended the Health Expo East this past fall.  A company was there promoting their collagen supplement and was giving away samples of it by mixing it into coffee!  (And they also gave pancakes along with it which I thought was a nice touch.)

The coffee tasted just like coffee – not weird like I thought the collagen might make it taste.

So upon coming home I decided to do my due diligence to see if collagen was something I wanted to include in my everyday routine, and was quite pleased to find out it potentially had a lot to offer. Continue reading

Two New Trader Joe’s Finds

June, 2017

My love for Trader Joe’s continues to deepen over time.  Just when I think they’ve created it all, they come out with more delicious, healthy food options that are beyond simple to prepare.

Check out my new finds below.  I give them both 2 thumbs up!  Why?  Because they meet my 3 criteria for healthy eating done right: nutritious, simple to prepare, and delicious! Continue reading

Benefits of Maca

May, 2017

As you probably know by now, I am all about HEALTHY & EASY.  Both are key.  So if something is healthy to eat, but takes too much time to prepare, it just ain’t happening.

So today I’m excited to share something I recently discovered that instantly increases my daily nutrient intake, and takes about 10 seconds to prepare! Continue reading

Jumpstart Your Health

April, 2017

As you know, April is Just Do It Month!

I want to report back and let you know that my daughter is officially enrolled in camp and a weight has been lifted off of my shoulder! 

And now – my second Just Do It thing for the month:  I have a pile of stuff that has claimed space on my laundry room floor for over a month now.  It’s become part of the decor. I’ve gotta Just Do It and deal with having it donated! 

I’m hoping you have completed your one thing.  And if you haven’t?  No worries! Continue reading