Benefits of Maca

May 16, 2017

As you probably know by now, I am all about HEALTHY & EASY.  Both are key.  So if something is healthy to eat, but takes too much time to prepare, it just ain’t happening.

So today I’m excited to share something I recently discovered that instantly increases my daily nutrient intake, and takes about 10 seconds to prepare! Continue reading

Roasted Tomato & Chickpea Soup

May 9, 2017

Dear Spring,

A few days ago I was watching my son play lacrosse.  IN A DOWN JACKET.  I mean, c’mon already!! Spring, what the heck are you doing?  You tease us in April with 75 degree days and then mess with our heads by producing 55 degree days in May?  REALLY?  Can’t you just do what you are supposed to do??


Someone who already put all of the winter jackets in the downstairs storage closet.

OK, enough of my ranting.  Yesterday, after my husband had to begrudgingly put the heat back on (Is it really true that it is bad to switch back and forth from heat to air conditioning?), I decided to embrace these last few nippy days of the season.  How, you ask? Continue reading

“Healthed Up” Meatloaf

April 25, 2017

When you think of meatloaf does ‘health food’ come to mind?  Or do you think of a meal seasoned with onion soup mix?  If it is the latter, you are in good company.

My mission as a health coach and busy mom is to provide food for my family that is healthy, delicious and simple to prepare.  Most recipes for meatloaf meet 2 of those 3 criteria (delicious and simple).

But what about the healthy part? Continue reading

Jumpstart Your Health

April 11, 2017

As you know, April is Just Do It Month!

I want to report back and let you know that my daughter is officially enrolled in camp and a weight has been lifted off of my shoulder! 

And now – my second Just Do It thing for the month:  I have a pile of stuff that has claimed space on my laundry room floor for over a month now.  It’s become part of the decor. I’ve gotta Just Do It and deal with having it donated! 

I’m hoping you have completed your one thing.  And if you haven’t? No worries –

I have an opportunity for you to Just Do Something at the end of this email, so be sure to read until the end. Continue reading

Stop Thinking and Start Doing

April 4, 2017

Hello Instillers!

April is here and boy do I have an exciting one planned for YOU!

Although I am an Asics kind of gal (they fit my feet perfectly!), I have decided that April will best be represented Nike style:


Yes, April is JUST DO IT month! Continue reading