Recent Blog Posts

Benefits of Maca

May 16, 2017 As you probably know by now, I am all about HEALTHY & EASY.  Both are key.  So if something is healthy to eat, but takes too much time to prepare, it just ain't happening. So today I'm excited to share something I recently discovered that instantly increases my daily nutrient intake, and takes…

Roasted Tomato & Chickpea Soup

May 9, 2017 Dear Spring, A few days ago I was watching my son play lacrosse.  IN A DOWN JACKET.  I mean, c’mon already!! Spring, what the heck are you doing?  You tease us in April with 75 degree days and then mess with our heads by producing 55 degree days in May?  REALLY?  Can’t you…

"Healthed Up" Meatloaf

April 25, 2017 When you think of meatloaf does 'health food' come to mind?  Or do you think of a meal seasoned with onion soup mix?  If it is the latter, you are in good company. My mission as a health coach and busy mom is to provide food for my family that is healthy,…

Jumpstart Your Health

April 11, 2017 As you know, April is Just Do It Month! I want to report back and let you know that my daughter is officially enrolled in camp and a weight has been lifted off of my shoulder!  And now - my second Just Do It thing for the month:  I have a pile…

Stop Thinking and Start Doing

April 4, 2017 Hello Instillers! April is here and boy do I have an exciting one planned for YOU! Although I am an Asics kind of gal (they fit my feet perfectly!), I have decided that April will best be represented Nike style: JUST DO IT. Yes, April is JUST DO IT month! So what…

Grain Free Veggie Fried Rice

March 28, 2017 This past Sunday I caught myself at home, ALONE, at lunch time.  It was one of those miraculous times when each member of my family had to be somewhere. Unfortunately I had not done the food shopping yet, and I was starving.  I knew I wanted to load up on veggies at lunch…