As you probably know by now, I am all about HEALTHY & EASY. Both are key. So if something is healthy to eat, but takes too much time to prepare, it just ain’t happening.
So today I’m excited to share something I recently discovered that instantly increases my daily nutrient intake, and takes about 10 seconds to prepare! Continue reading →
I have to admit something. Before I got into this whole health thing, I used to hear about super foods and feel intimidated. I thought the only people who really knew about them and ate them were hard core health nuts – like we’re talking juicers, raw foodists, vegans, etc.
But then I started doing my research, started learning more about these super foods, and slowly started trying them.
And I have news for you – it actually is NOT difficult to incorporate them into your diet, and I am going to show you how!
Continue reading →