We all know that fruits and vegetables are some of the healthiest foods (if not THE healthiest foods) your kids can be eating. We also all know that most of our kids don’t request carrot sticks when they are hungry. Fruit is an easier sell, but it still can be hard to get enough into their diets. (See bottom of post for servings/day for children.)
In my quest to have my children eat more fruits and veggies, I have come up with a few tricks that have really helped. If you have any other tips, please share below them by posting a comment below.