Have you ever cooked with tempeh? If you haven’t, it may seem intimidating. I mean just the name – tempeh??
So what exactly IS tempeh?
According to Dictionary.com, tempeh is a traditional soy product originating from Indonesia. It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form.
I know that the benefits of soy is a frequently debated topic. Here is my take on soy, and why I believe that tempeh is a healthy source of soy.
Tempeh is a great source of plant based protein and is so versatile. It has a nutty flavor, but when I cook with it I use some type of sauce that the tempeh easily soaks up.
This tempeh bolognese can be used on top of pasta, zoodles, or even roasted broccoli! My husband, who is a meat guy, actually loved it! (Full disclosure – he would have loved it even more if I made it with red meat, but that’s not the point, right?) Continue reading