This past Saturday I went to hear Dr. Joel Fuhrman speak. Have you heard of him? He is a medical doctor who advocates what he termed a Nutritarian Diet, which is a diet rich in micronutrients. (Micronutrients are vitamins, minerals, and phytochemicals.)
For those of you have been following my blog for some time, you know that I am obsessed with vegetables and getting enough into our diets – and that is the Nutritarian way as well – vegetables should be the largest amount of food you eat and sugars and processed foods should be the least. But that is a no brainer, right? MOST diets advocate this.