April, 2017
Hello Instillers!
April is here and boy do I have an exciting one planned for YOU!
Although I am an Asics kind of gal (they fit my feet perfectly!), I have decided that April will best be represented Nike style:
JUST DO IT.
Yes, April is JUST DO IT month! Continue reading
March 1, 2017
Check out the menu below.
It very well could be what a kid would eat in a typical day, right?
Seems harmless enough, right?
Wrong.
January 31, 2017
This past Saturday I went to hear Dr. Joel Fuhrman speak. Have you heard of him? He is a medical doctor who advocates what he termed a Nutritarian Diet, which is a diet rich in micronutrients. (Micronutrients are vitamins, minerals, and phytochemicals.)
For those of you have been following my blog for some time, you know that I am obsessed with vegetables and getting enough into our diets – and that is the Nutritarian way as well – vegetables should be the largest amount of food you eat and sugars and processed foods should be the least. But that is a no brainer, right? MOST diets advocate this.
January 3, 2017
I wrote a super short book, just for you! It will take you less than one minute to read, but I know you guys will appreciate it!
The title of the book is:
New Year’s Resolutions are Bogus for 92% of You When it Comes to Eating Better Continue reading
November 22, 2016
How can something that is gluten free, dairy free, and grain free be so good?
Because it’s chia pudding and it’s my latest obsession.
What exactly is chia, you ask?