As you know, April is Just Do It Month!
I want to report back and let you know that my daughter is officially enrolled in camp and a weight has been lifted off of my shoulder!
And now – my second Just Do It thing for the month: I have a pile of stuff that has claimed space on my laundry room floor for over a month now. It’s become part of the decor. I’ve gotta Just Do It and deal with having it donated!
I’m hoping you have completed your one thing. And if you haven’t? No worries! Continue reading
April is here and boy do I have an exciting one planned for YOU!
Although I am an Asics kind of gal (they fit my feet perfectly!), I have decided that April will best be represented Nike style:
JUST DO IT.
Yes, April is JUST DO IT month! Continue reading
March 1, 2017
Check out the menu below.
It very well could be what a kid would eat in a typical day, right?
- breakfast: Life cereal & milk
- snack: granola bar
- lunch: turkey sandwich, fruit, goldfish, juice box
- snack: fruit
- dinner: chicken parmesan and broccoli
- dessert: scoop of ice-cream
Seems harmless enough, right?
January 31, 2017
This past Saturday I went to hear Dr. Joel Fuhrman speak. Have you heard of him? He is a medical doctor who advocates what he termed a Nutritarian Diet, which is a diet rich in micronutrients. (Micronutrients are vitamins, minerals, and phytochemicals.)
For those of you have been following my blog for some time, you know that I am obsessed with vegetables and getting enough into our diets – and that is the Nutritarian way as well – vegetables should be the largest amount of food you eat and sugars and processed foods should be the least. But that is a no brainer, right? MOST diets advocate this.
January 3, 2017
I wrote a super short book, just for you! It will take you less than one minute to read, but I know you guys will appreciate it!
The title of the book is:
New Year’s Resolutions are Bogus for 92% of You When it Comes to Eating Better Continue reading