January 9, 2017
Have you heard of Goodful? I’m obsessed. If you follow them on facebook you will get these awesome video recipes that show you how to make an entire meal in a 5 second video. I can watch those things all day!!
When I came across a recipe for Chocolate Banana Mug Cake, I knew I had to try it. It looked super easy to make, the ingredients were on the healthier side (although after a few tries I ended up changing them a bit) and it looked rich and decadent.
I kind of wanted to sink my face into it. Continue reading
January 3, 2017
I wrote a super short book, just for you! It will take you less than one minute to read, but I know you guys will appreciate it!
The title of the book is:
New Year’s Resolutions are Bogus for 92% of You When it Comes to Eating Better Continue reading
December 20, 2016
This frosting is seriously delicious. You probably won’t believe me when I tell you what’s in it, but I’m telling you – it is to die for!
This frosting is gluten free, dairy free, & confectioners sugar free.
But even better than what it is NOT in it is what IS in it!
December 6, 2016
A few months ago I represented Instill Health at a local street fair. I attend street fairs in an effort to spread the word about healthy eating, but my favorite part is meeting people and hearing about their particular journeys dealing with diet, health & wellbeing.
At this particular fair I met a woman named Brooke. Brooke has a company that makes healthy, all natural snack food and approached me recognizing that our missions aligned.
What is her product, you ask?